531API
Things are getting pretty serious up in the north. The land of seafood and Bah Kut Teh has turned into a ghost town. Genting Highlands without the cool air, as they called it. It doesn't help that one of our JYG is turning up for work there everyday. Supposely all government offices are closed. I don't suppose The Star is one of them.
For those who are seeking refuge or a safe haven from this environmental crisis, my place is open for you guys. Serious, i'm not sounding facetious here. You guys are welcomed into my abode. Thankfully, the area I lived has the lowest API of 37 in the whole of Malaysia. That's due to the large amount of trees and vegetation around my estate. (I'm surrounded by a golf course and the Sultan's land)
Which have been a real blessing for me considering I recently just started a consistent regime for running. I've decided to put up a training log. Results have been pretty encouraging, highlighted significantly by a one-minute improvement during one of the runs. Now I know I couldn't have done this in Klang.
| Day |
Distance |
Period |
Time |
| 1-Aug |
5K |
Evening |
30:00:00 |
| 2-Aug |
5K |
Evening |
29:50:00 |
| 3-Aug |
5K |
Evening |
29:50:00 |
| 4-Aug |
5K |
Evening |
29:40:00 |
| 6-Aug |
5K |
Evening |
29:30:00 |
| 7-Aug |
5K |
Evening |
29:25:00 |
| 9-Aug |
5K |
Evening |
28:30:00 |
| 11-Aug |
5K |
Evening |
27:56:00 |
Running has pretty much given me something to strive for in the midst of my lazying around during this season. I'm not sure whether I should move up to KL anytime soon considering how damage the air could inflict both on my performance and my morale. Yet there is a job offer waiting for me. And guess what is it?
FITNESS INSTRUCTOR
It's probably a good time now considering everyone would be flocking to the gym for their daily dose of exercise. I would get my fair share of involvement and training. Still, I don't know. Maybe I should bring up my dad's air purifying machine. The main thing is I don't want to stop running, considering my aspirations to take on Mount Kinabalu soon and perhaps the Boston Marathon in the future. I love it when my feet takes flight.
G
